PRACTICE SESSIONS · BRIARGATE STUDIO
Myofascial Release
Your fascia is like a body suit that wraps every muscle. When it gets tight or twisted, you feel it everywhere. Myofascial release gently smooths it out, a little like ironing a suit, so your body can feel softer and move more freely.
Contact to book
60 minUp to 10 sessionsUp to 5 clients per month
$80$30Practice session · 60 min
A LIGHTER, MORE SUPPLE BODY
Does this sound familiar?
Long hours at a desk, standing all day, or repeating the same posture can slowly build tension in the shoulders, neck, back, hips and legs. Myofascial release gently works on the fascia and surrounding tissue to ease that tension and support easier movement.
· My shoulders and neck always feel heavy· My back or lower back feels tight· I am concerned about my posture· My body feels stiff and hard to move· My legs tire easily· I find it hard to fully relax
Time to care for a hard-working body. Each session gently eases tension, aiming for deep relaxation and a pleasant lightness, and gives you time to reconnect with your own body.
HOW IT WORKS
A course of up to 10 sessions
I am currently in training and welcoming clients for practice sessions. You decide after each session whether to continue.
1 · BEFORE
Short consultation
We talk about where you feel tension and anything to avoid. Please wear or bring a swimsuit, or a sports bra and shorts. Sessions are done in these so I can work directly on the skin. Changing space is available, and areas not being worked on are covered with a towel.
2 · SESSION
Gentle release
Slow, sustained pressure and stretching on the fascia. The pressure is always adjusted to your comfort. Let me know anytime if you want it lighter or firmer.
3 · AFTER
Rest and next steps
Drink water and take it easy for the rest of the day. Mild soreness or tiredness can happen and usually passes within a day or two.
About practice sessions: $30 for 60 minutes (regular $80) · Briargate Studio only, Tue · Wed · Thu · Up to 5 clients per month · Cash only. Please wear or bring a swimsuit, or a sports bra and shorts. I may ask for brief feedback after your session to help my training.
BEFORE YOU BOOK
For your safety
So you can enjoy your session with peace of mind, I may not be able to offer myofascial release if any of the following apply.
NOT SUITABLE IF YOU HAVE
· Fever or symptoms of an infection· Acute inflammation, strong swelling or pain in the area· A blood clot, or a suspected one· A recent fracture or tissue that has not fully healed· Wounds or infectious skin conditions in the area· Strong pain or swelling with an unknown cause
PLEASE TALK WITH ME FIRST IF YOU
· Are pregnant or may be pregnant· Have been diagnosed with osteoporosis· Are being treated for, or have a history of, cancer· Have a heart or blood vessel condition· Take blood-thinning medication· Have had recent surgery· Have varicose veins or lymphedema· Are being treated for any other condition
Depending on your condition, I may ask you to check with your doctor first, adjust the session, or suggest rescheduling. Your health always comes first. Myofascial release is not intended to diagnose or treat any medical condition and does not replace medical care. Thank you for your understanding.

Book a practice session
Send me the days that work for you (Tue, Wed or Thu). I’ll reply with available times. Spots are limited to 5 clients per month.
Contact to book